Dec 12, 2019
On the Making Self-Care Stick series, I pull together my psychologist background and personal experiences to help you discover habits to increase your happiness, and how to get them to become part of your routine! This week, we're picking a starting place. How do we choose a habit to start, with so many ideas out there? In this week's episode we'll examine what "happiness" might mean to us, and strategies to consider based on that meaning.
Don't forget- there's a totally free PDF to go with this episode! Just sign up for the email list to get the Picking Your Path quiz. Click this link to get yours!
Speaking of habits, this month's book club fits this series perfectly! In Gretchen Rubin's The Happiness Project, Gretchen chooses one area of her life to feel happier in each month. Join us on December 18 on Facebook Live by registering at this link!