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Watered Grass

Jan 24, 2021

Meet Kate and Dakota.  Their long-distance relationship faced a big decision in the face of the pandemic: maintain that distance with an unclear end time, or move in together.  All in the midst of the COVID-19 pandemic, this couple went from long distance, to cohabitating, to distanced again, and finally a big change to...


Jan 17, 2021

The pandemic took away many of our tried-and-true strategies in order to maintain safety.  So how do we keep bouncing back? In this season of the show, I'm sharing the stories of individuals who have overcome unforeseen obstacles during these trying times.  We'll explore their personal experience with the COVID-19...


Dec 6, 2020

If we don't hear the little cues from our bodies, the messages get bigger and bigger. I missed signs from my body that I was overstressed and not caring for myself- and it led to a message I couldn't ignore. In today's episode learn:

  • The small signs I missed
  • The messages that had me ignoring my body cues
  • How it had me...


Nov 29, 2020

Sleepy, hungry, thirsty, achy, energized, tense- we're not talking Snow White, we're talking the memos our bodies try to send us all day. There are lots of reasons that we struggle to understand the communication our bodies are giving us, even if it's where we reside. Especially around the holidays, our signals can get...


Nov 15, 2020

Positivity and optimism are incredibly helpful to our mental and physical health, but there is such a thing as taking it too far. Toxic positivity can impact our ability to grow and heal. In this week's episode, learn why a gratitude practice makes more sense for truly changing our mindsets.

November 17: Developing a...