Dec 6, 2020
If we don't hear the little cues from our bodies, the messages get bigger and bigger. I missed signs from my body that I was overstressed and not caring for myself- and it led to a message I couldn't ignore. In today's episode learn:
- The small signs I missed
- The messages that had me ignoring my body cues
- How it had me...
Nov 29, 2020
Sleepy, hungry, thirsty, achy, energized, tense- we're not talking Snow White, we're talking the memos our bodies try to send us all day. There are lots of reasons that we struggle to understand the communication our bodies are giving us, even if it's where we reside. Especially around the holidays, our signals can get...
Nov 15, 2020
Positivity and optimism are incredibly helpful to our mental and physical health, but there is such a thing as taking it too far. Toxic positivity can impact our ability to grow and heal. In this week's episode, learn why a gratitude practice makes more sense for truly changing our mindsets.
November 17: Developing a...
Nov 1, 2020
Have you ever found yourself stressed, exhausted, or overwhelmed by the holidays? In our environments and our social calendars, there are lots of sneaky energy drains for empaths and highly sensitive people during the holiday season. If we know what to look out for, we can have a plan to make the most of...
Oct 25, 2020
In order to live our happiest and healthiest lives, we first have to know what's triggering our stress responses. Sometimes, it's not as obvious- especially if your superpowers include heightened sensitivity. In today's episode, I'll break down some of the most common triggers for Empaths and Highly Sensitive People. ...