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Watered Grass

Aug 25, 2019

Before we get into the Yardwork Series of this season, I wanted to revisit why Watered Grass is here in the first place. Shame and lack of information are two of the biggest reasons people do not seek help for their mental health or wellness.  Hopefully some of the conversations on this show have helped to bridge that...

Aug 22, 2019

Every Thursday Kate Pelletier of Little Wave Yoga and I discuss day-to-day self-care strategies.  This week, we're going in circles! Our world is comprised of so many cycles- our trip around the sun, the seasons, our internal cycles.  How do we use those to our advantage instead of fighting them? Tune in to learn our...

Aug 18, 2019

Meet Cybil Ryan- psychotherapist and dating coach. Cybil has learned the secrets to strategically maneuver the online dating scene to meet the right one while maintaining your mental health. Tune in to learn more!


Interested in working with Cybil? Check out her site here!


That was the last of the Season 3...

Aug 15, 2019

Every Thursday, Kate Pelletier of Little Wave Yoga and I discuss day-to-day self-care.  This week, we talk about hobbies as self-care.  Kate and I discuss why it's important to find time to do things just for the sake that they bring us joy.  Learn some techniques to figure out your hobbies and hear what we do just for...

Aug 11, 2019

Meet Sarah Wollman of Your CBD store in Southington, CT. In this interview learn what CBD is, ways to use CBD, and the variety of products available to meet your self-care needs.

Interested in checking out the store? Here's their website.  There's also a video on Instagram so that you can see the shop for yourself!