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Watered Grass

Feb 27, 2018

As I continue on my happiness journey, I'll share with all of you the things I'm trying.  In January I attended my first retreat through the Copper Beach Institute (link below) at the Mercy By the Sea (also linked below).  The topic was an introduction to Mindfulness Based Stress Reduction, or MBSR.  I'll admit that I...

Feb 14, 2018

Welcome to our first episode of Watered Grass! Thanks for tuning into my shiny, new toy.  Listen in to this episode for the who, what, where, and why of this podcast about happiness.  Learn why I'm obsessed with happiness, and a quick story of how I maintain my own in the face of job insecurity.

I'm so excited to talk...

Feb 14, 2018

Now that you know what we're about, it seems fair that I should let you know what I am about.  Although I am a psychologist, my own happiness journey has not been easy.  Listen in to learn a little about my quarter life crisis, pinterest obsessions, and more.

Circa 2011, before discovering I had sleep apnea2014, grad school graduation

Left: Me in 2011, not taking care of myself and shortly...