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Watered Grass

Nov 29, 2020

Sleepy, hungry, thirsty, achy, energized, tense- we're not talking Snow White, we're talking the memos our bodies try to send us all day. There are lots of reasons that we struggle to understand the communication our bodies are giving us, even if it's where we reside. Especially around the holidays, our signals can get...


Nov 15, 2020

Positivity and optimism are incredibly helpful to our mental and physical health, but there is such a thing as taking it too far. Toxic positivity can impact our ability to grow and heal. In this week's episode, learn why a gratitude practice makes more sense for truly changing our mindsets.

November 17: Developing a...


Nov 1, 2020

Have you ever found yourself stressed, exhausted, or overwhelmed by the holidays?  In our environments and our social calendars, there are lots of sneaky energy drains for empaths and highly sensitive people during the holiday season.  If we know what to look out for, we can have a plan to make the most of...


Oct 25, 2020

In order to live our happiest and healthiest lives, we first have to know what's triggering our stress responses.  Sometimes, it's not as obvious- especially if your superpowers include heightened sensitivity.  In today's episode, I'll break down some of the most common triggers for Empaths and Highly Sensitive People. ...


Oct 18, 2020

A great quote Brene Brown posted this week said "Caution: If you trade in your authenticity for being liked, you may experience the following: anxiety, depression, addiction, rage, blame, resentment, and inexplicable grief." This perfectly summarizes the experience of hiding and misunderstanding my Empath/HSP...