Dec 29, 2019
We've all lusted over the amazing morning routines we see online, only to be thwarted by the pull of the cozy bed and snooze button. After years of trying to start one ourselves, Body Confidence & Clarity Coach Becky Aldi and I found success by becoming accountability partners to get ourselves up and ready for our day each and every morning. Tune into today's episode to learn how we worked around the routines that stopped us in the past with a little help from a friend.
You can find Becky's website here!
Find inspiration for new habits of happiness with the January Book Club read: How to Stop Feeling Like Sh*t by Andrea Owen. Register for the book club and check out the rest of the titles here!
Don't forget to tune in every Thursday for Making Self-Care Stick! Every week I break down the psychology of successful habit formation so that you can feel happier and healthier. You can find the previous episodes here.