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Watered Grass

Feb 16, 2020

Last April, I opened up about my journey healing from my long history of disordered eating. The further I've delved into my treatment, the more I've started to understand some of the experiences and systems that sustained my difficult relationship to my body and food for so long. In this episode, I share my experiences...


Feb 9, 2020

In the digital age, dating has changed drastically.  Love can literally be at your finger tips, but so can an overwhelming number of wrong matches.  Today I talk with Abby Fiocco about the dating scene and what it was like to work with a dating coach to find the right fit.

Come talk love on February 19 with the Watered...


Jan 23, 2020

Each week on Making Self-Care Stick, we break down the psychology of forming happier, healthier habits.  This week we talk about the concept of pairing- or taking an already established routine and adding a new habit to it.  Tune in to learn more!

Don't forget to download your free workbook to get your new healthier,...


Jan 19, 2020

In this week's episode we dive into the relationship between our sexual health and our mental and physical health with Kate Rooney, Nurse Practitioner. She explains the range of services that fall under reproductive health and we talk strategies for caring for your mind and body under that umbrella.

Speaking of love,...


Jan 16, 2020

On Making Self-Care Stick, I break down the psychology of habit formation for healthier, happier habits.  This week we're talking about reinforcement! Reinforcement is anything that you add that increases the likelihood that you'll do a behavior.  It can be positive (like adding in a reward) or negative (like an alarm...