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Watered Grass

Jul 28, 2019

Meet Dr. Joanne Lefebvre Connolly. Her love of animals led her to veterinary work, during which she learned many life lessons on mindfulness, finding the joy in life, and self-care. Tune in to learn more, including about her book!

 

Check out her site here!

Don't forget to sign up for the Holistic Networking Night...


Jul 25, 2019

It's Thursday, and Kate Pelletier of Little Wave Yoga and I are discussing self-care in relationships! While we talk mostly about a romantic relationship, boundaries and self-care are important in all relationships we have including friendships, co-workers, and family.  Tune in to hear what strategies we use. ...


Jul 21, 2019

On this week's episode, meet Bianca Hock: co-founder of Self & Sisters (S&S).  Bianca's passion for female empowerment and love of storytelling made her a perfect match for this women's self-care platform that will include in-person events and online ideas for how to love yourself a little more.  We chat about the...


Jul 18, 2019

Every Thursday Kate Pelletier of Little Wave Yoga and I talk about an aspect of day-to-day self-care.  This week, we sit with meditation.  What is considered meditation? To app, or not to app? What should I expect when I start? Tune in to learn more.

Are you in the mental health, wellness, or holistic fields? Connect...


Jul 14, 2019

On this week's episode meet Chaucey Perreault of Yoga 4 Change.  Y4C is a CT-based nonprofit that aims to bring yoga and mindfulness to the underserved.  Community is an important aspect of yoga, and Y4C increase the accessibility of yoga classes.  Chaucey talks about what inspired Yoga 4 Change, what classes are...