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Watered Grass

Jun 30, 2019

 

When I visited the Bhakti Center in Willimantic, CT, I learned so much that I couldn't possibly fit it into one episode! Today we start with Lisa Day-Lewis, who was on season 1 talking about her ayurvedic practice.  She has since grown her business to open the Bhakti Center, which houses a number of...


Jun 27, 2019

Last week we celebrated the Solstice with our event at Kate's space, Little Wave Yoga.  Between meditations and movements, we delved into discussion about our inner light.  When do we feel brightest? What gets in the way of being our brightest selves? Who supports us to be our best selves? Tune in to hear what...


Jun 23, 2019

Meet Kelly Lynch of the Unapology Project! Kelly was a working as therapist when a major shift in her home life led to her own transformation into a life coach, personal trainer, and certified health coach.  Kelly helps women transform into the best and strongest versions of themselves.  Learn more in today's...


Jun 20, 2019

We're back with more Thursday Thoughts.  Life is about balance.  We talked about morning routines, now let's talk about night routines.  Unlike our last topic, night routines tend to have a similar goal: relaxation.  What makes for an effective night routine? Tune in to find out!

Don't forget- tomorrow is our Solstice...


Jun 16, 2019

Meet Lisa Zaccheo- Board Certified Hypnotist, Motivational Speaker, Instructor, and Owner of Mind Matters Hypnosis Centers.  Before getting into hypnosis, Lisa was a skeptic herself until she experienced it.  In this episode, Lisa educates us on what hypnosis is (and what it isn't), and what might be treated using...