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Watered Grass

Dec 29, 2019

We've all lusted over the amazing morning routines we see online, only to be thwarted by the pull of the cozy bed and snooze button.  After years of trying to start one ourselves, Body Confidence & Clarity Coach Becky Aldi and I found success by becoming accountability partners to get ourselves up and ready for our day...


Dec 26, 2019

On Making Self-Care Stick. I pull together my psychologist background and personal experiences to talk about the science behind starting new habits.  This week let's talk about time.  Finding the time for all of our responsibilities is hard, never mind the new habits we'd like to add in.  I break down the steps to go...


Dec 22, 2019

 

It's the most wonderful time of the year...right? This time of year we can get really overwhelmed with all of the parties, gift-giving, cold temperatures, and early sunsets.  Today I outline 12 truths to help guide our decisions so that we can feel happy, grateful, and full of joy during the holiday season.

 

Don't...


Dec 19, 2019

Every Thursday we're exploring the psychology of forming habits that benefit our physical and emotional health.  Today we're exploring the important foundation to all habits: why are we doing it? In this episode we explore our reasons for new habits and make them meaningful so that we don't get stopped by the most...


Dec 15, 2019

The winter can do a number on our skin, never mind all of the pollutants in our environment. In this episode, Stephanie Bojanowski explains her new skin care treatment, Microcurrent Facial Rejuvenation. This facial process helps stimulate collagen production and reveals healthier skin without chemicals and fillers....