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Watered Grass

Sep 30, 2018

On this week's episode I talk with Matt Erb. As stated on his site, "Matt Erb, integrative physical therapist, owner of Embody Your Mind, and faculty member for the Center for Mind-Body Medicine, has a passion for helping the world understand the science of mind-body medicine, stress, and integrative wellness."  Tune in...


Sep 23, 2018

Welcome back, listeners! This week's special guest is Briana Benn-Mirandi, licensed art therapist and professional counselor of Art & Soul Art Therapy of Madison, CT.  Briana's flexibility with modalities allows her to find the best fit for her clients.  Briana opened my eyes to some new self-care ideas not yet...


Sep 16, 2018

Hey there listeners! Today it's just me, talking about Self-Love September.  While recording this new season, I spent a lot of time working on my self-compassion.  My first stop was in my inner narrative, or how I choose to talk to myself.  There's a fine line between encouraging ourselves to do better and...


Sep 9, 2018

This week, meet Master Kim.  Master Kim helped bring the ancient practice of SunDo to Western culture starting in the late 1970s. 

As taken from his website, "SunDo is a practice that brings balance to the body, mind and spirit through Taoist postures, breathwork and meditation. Integrating these modalities into one...


Sep 2, 2018

Welcome back, grass waterers! Season 2 already, how the time flies. I'm so excited for all of the new, captivating interviews this season will bring.  Let's start with Becca!

From her website: "Becca is a spiritual healer, practicing IAM Yoga Therapy & Body Psychology and IAM Yoga Nidra, energetic anatomy alchemy,...